Nutrition Balance Program
A comprehensive 6-month learning journey that transforms how you understand food relationships and develop sustainable eating patterns for long-term wellness.
Next cohort begins September 2025. Early registration opens March 2025.
Core Learning Framework
Our program moves beyond quick fixes and fad diets. You'll learn the science behind nutritional balance while developing practical skills that fit your lifestyle. Each module builds on the previous one, creating a solid foundation of knowledge you can rely on for years.
- Macronutrient balance and timing strategies
- Meal planning systems that actually work
- Understanding hunger signals and cravings
- Building flexibility into eating patterns
- Evidence-based approaches to food choices
- Creating sustainable habits step by step
Learn From Experienced Practitioners
Our instructors bring decades of combined experience in nutrition science, behavioral psychology, and practical meal planning.
Dr. Kenzo Brightwater
Nutritional Biochemist
Spent 15 years researching metabolic responses to different food combinations. Makes complex science understandable.
Zara Moonstone
Behavioral Nutrition Specialist
Focuses on the psychology behind eating patterns. Helps students understand why they make certain food choices.
Phoenix Silverbrook
Culinary Nutrition Educator
Bridges the gap between nutrition theory and practical cooking. Teaches meal prep techniques that save time.
Six-Phase Learning Journey
Each phase runs for one month, with new concepts introduced weekly. You'll have time to practice what you learn before moving to the next level.
Foundations & Assessment
Understanding your current relationship with food and establishing baseline measurements.
Month 1Nutrient Timing
Learning when to eat different foods for optimal energy and satiety throughout the day.
Month 2Meal Planning Systems
Developing practical planning skills that fit your schedule and preferences.
Month 3Behavioral Patterns
Identifying and adjusting eating habits that may not serve your health goals.
Month 4Social & Environmental Factors
Navigating food choices in various social situations and different environments.
Month 5Long-term Maintenance
Creating sustainable systems for maintaining balanced nutrition habits long-term.
Month 6How to Join Our Program
We keep class sizes small to ensure personalized attention. Our application process helps us understand your goals and ensures this program aligns with what you're looking for.
Submit Application
Complete our online questionnaire about your current eating habits and learning goals.
Phone Consultation
A brief conversation with one of our instructors to discuss the program and answer your questions.
Program Start
Receive your welcome materials and join your cohort for the first session.
Ready to get started?
6144 Atlantic Blvd, Maywood, CA 90270