Nourish & Learn Together

Join our community events where food science meets practical wellness. Every gathering is designed to help you understand nutrition in ways that actually stick and make sense for your daily life.

Upcoming Workshops

Hands-on learning experiences that bridge the gap between nutritional science and your kitchen reality.

March 15, 2025

Decoding Food Labels Like a Pro

Ever stood in the grocery aisle completely confused by ingredient lists? This workshop breaks down the marketing tricks and teaches you to spot real nutrition information quickly.

Duration: 3 hours with coffee break
Location: Community Center, Downtown
What to bring: Just curiosity and a few favorite packaged foods
Cost: per person

April 22, 2025

Meal Prep Without the Burnout

Most meal prep advice assumes you have unlimited time and energy. We'll show you realistic strategies that work when life gets hectic and motivation runs low.

Duration: 4 hours with lunch included
Location: Teaching Kitchen, Westside
What to bring: Appetite and containers
Cost: per person

May 18, 2025

Blood Sugar Balance for Real People

Forget restrictive diets. Learn how different foods actually affect your energy levels and discover simple tweaks that keep you steady throughout busy days.

Duration: 2.5 hours
Location: Health Center Meeting Room
What to bring: Recent meal diary if you keep one
Cost: per person

2025 Event Calendar

Mark your calendar for these community gatherings that make nutrition education accessible and genuinely useful.

February 8, 2025

Monthly Community Potluck

Bring a dish that represents your cultural background or family tradition. We'll discuss the nutritional stories behind different cuisines and learn from each other's food experiences.

Park Community Hall

June 14, 2025

Summer Farmers Market Tour

Walk through the market with our nutrition educator and learn how to select seasonal produce, talk to vendors about growing practices, and plan meals around what's actually fresh right now.

Downtown Farmers Market

September 20, 2025

Family Nutrition Game Night

Interactive evening designed for families with kids age 8 and up. Play nutrition-themed games while learning together about balanced eating without lectures or pressure.

Recreation Center

November 16, 2025

Holiday Eating Workshop

Navigate holiday celebrations without food guilt or restriction mindset. Practice strategies for enjoying special occasions while maintaining the energy and health habits that serve you well.

Community Center

Learn Through Real Kitchen Experience

Our cooking workshops focus on practical skills rather than perfect Instagram moments. You'll work with actual ingredients, make real mistakes, and discover what works in your own kitchen setup.

Small groups of 8-10 people maximum for personal attention
Recipes designed for regular home kitchens and budgets
Technique practice with ingredients you can actually find locally
Problem-solving sessions when things don't go according to plan
Take-home guides with modifications for different dietary needs
Follow-up support through our community forum

Meet Your Workshop Leader

Brendon Kalisto

Registered Dietitian & Community Educator

Brendon brings fifteen years of nutrition counseling experience to these community workshops. He started leading group sessions after realizing that many people learn better through shared experiences rather than individual appointments. His approach focuses on practical application over theoretical perfection, and he's particularly skilled at helping people find sustainable approaches that fit their actual lives rather than idealized versions.

Food Behavior Meal Planning Metabolic Health Community Education

Ready to Join Our Learning Community?

Registration opens monthly for upcoming workshops. Most events fill quickly because we keep group sizes small for better learning experiences. Get on our notification list to hear about new workshops first.

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